If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in lots of volume for more gains, but in minimal time. Alternatively, if you ...

Your t-shirt sleeves will feel fuller by the time you’ve finished ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

Push-pull training consists of two workouts ... Dumbbell incline chest press: Position dumbbells to the sides of your upper chest and press up until your arms are extended. Then, slowly lower ...

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Keeping your trunk tight, pull the dumbbells up towards your chin, driving your elbows up and back (B). Slowly lower back down to your waist under complete control. Avoid excessive movement in ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell ...