Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility ... and the design works well for push-ups and floor circuits, thanks to their stability.

The inclined dumbbell press is a staple for many aspiring to ... Have your feet planted on the floor, core engaged and arms locked out with the dumbbells directly above the upper chest.

Lay flat on a bench, pushing your feet into the floor. Keeping your elbows tucked in, close to your body, press a pair of ...

Stand with your feet together, a dumbbell in each hand (not ... knee so it’s an inch or two off the floor and forming a 90-degree angle. Optional press (not shown): Engage your core and stay ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout ... and the design works well for push-ups and floor ...