Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Gelatin water has become a trendy drink in the wellness world, especially for its supposed ability to enhance skin, joint, and hair health thanks to its collagen content. While it's not a miracle cure ...

Milk is a staple in the human diet, providing a wealth of essential nutrients for the body. Beyond its nutritional value, milk is a highly versatile ingredient in the kitchen, ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

Learn about the amazing health benefits of drinking raisin water on an empty stomach. From improving digestion to boosting brain health, this natural superfood works wonders for your body and mind.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Winter can sometimes lead to digestive sluggishness, resulting in toxin buildup in the body. Raw cardamom water aids in ...

Here are 8 benefits of drinking lukewarm water mixed with desi ghee. Improves Digestion Ghee's butyric acid helps with digestion by lubricating the gut and improving the absorption of nutrients. Warm ...

What you eat on an empty stomach can set the tone for your entire day, and some foods can do more harm than good. While ...

Ginger’s anti-inflammatory and antioxidant properties can help with acne reduction. Check out how to make and consume ginger ...