It’s that time of year again, when everyone’s fighting a cold and blowing their nose. Maybe you’ve found yourself having ...

By incorporating these easy sinus relief tips into your daily routine you can alleviate nasal congestion and begin the day ...

As the winter months transition into spring, the lingering dry air can still have a significant impact on one’s voice. This ...

This cold and flu season, you may be looking for clues you're getting better anywhere you can find them, even in the color of ...

“Dry air increases mucus production in the nose and reduces cilia function (the hair cells that move particles out of the nose and trachea) disrupting the crucial airway clearance needed for breathing ...

In the final phase of boogerfication, the mucus, dirt, and other junk dry up and clump together, forming the nasal classic-- the booger.

Early treatment of phlegm and mucus build-up is important, mainly to achieve symptomatic relief and prevent complications, says Dr Chung, as sometimes, thick, hard-to-clear mucus can make it difficult ...

Mucus is the body’s natural moisturizer and provides a first line of defense against irritants from the outside environment. It lubricates the lining of the nose when it gets too dry but also ...