It's Viv's chance to make her biggest dream come true. Can she do it or will something else keep her from accomplishing it?

According to the NHS, the average adult needs between seven and nine hours of sleep every night. However, this can be easier said than done. Many of us can struggle with both getting to sleep and ...

Fortunately, help is at hand, with research suggesting we can bolster our sleep quality by including a specific fruit in our night-time ritual. Experts at Silent Night Therapy offer one simple tip ...

They concluded: "These findings suggest that tropical fruit consumption increases the serum melatonin concentrations and also raises the antioxidant capacity in the serum of healthy volunteers in ...

The Sleep Foundation has suggested that a specific fruit drink could improve both your ... a glass of the juice about an hour before bed to prevent having to use the toilet during the night.