But I have been surprised to learn lately just how much ... The Mediterranean diet: good for body and brain Part of my job as a columnist here at Inc.com is to keep an eye on recent scientific ...

A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle Low carb, high fat diets such as keto can promote fat loss and help certain health… 20 Foods to Eat on the Keto Diet ...

The Latest Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products ...

I don't believe in the word diet. I believe one should not deprive oneself. Eat everything in moderation. You need sugar, your body needs sugar. Sugar is not your enemy. Just have a little bit.

You're getting warmer! These easy upgrades will help your home stay toasty all winter. (Getty) ...

"Your goal might be set in stone, but how you achieve it shouldn't be." LONDON -- It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it.

but I didn’t finish them before I started the diet, so there is just one Pop Tart left in my pantry and I keep opening the door and looking at it and then closing the door. I made steak and eggs ...

Salmon is also good for the heart because the healthy fats lower inflammation and keep cholesterol in check ... When following an anti-inflammatory diet, remember that what you choose not to eat is ...