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The federal government has appointed Dr. Kevin Okonna as the acting rector of the Maritime Academy of Nigeria, (MAN), Oron, ...

The Federal Government has appointed Dr. Kevin Okonna as Acting Rector of the Maritime Academy of Nigeria (MAN), Oron, Akwa ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

Appointee expressed his gratitude The federal government has appointed Dr. Kevin Okonna as the acting rector of the Maritime ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Examining what it means to make money by selling the bereaved on an illusion, the film feels like something of a warning. By Alissa Wilkinson Mel Gibson directs an uneven action film with Mark ...