"My uncle would never eat spaghetti, or anything with tomato sauce," she says. "The only way him and his brothers would eat things like that was if they were at a restaurant. They knew the women could ...

This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein.

then slowly pour it into the ’nduja and pasta mixture, stirring until the cheese has melted and formed a glossy sauce, adding a little more pasta cooking water if needed. Serve immediately ...