When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

They provide a variety of yoga, meditation, and other healing classes to benefit both your physical and mental ... Classes are small with a maximum of 12 participants and you can even do Vin to Yin ...

La Sonnambula: West Bay Opera presents its first production of Bellini’s bel canto masterpiece “La sonnambula (The Sleepwalker),” fully staged. Final performances are Feb. 22-23 at Lucie Stern Theatre ...

Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician ... 7 Stationary Bike Workouts You Can Do Anywhere 5 Health Benefits of Pilates—And How To Get ...

Beginning the day with good habits improves the brain function, concentration, and imagination of children. These gentle ...

But don’t try challenging asanas, especially if you are a beginner who isn’t even flexible. You can start your mornings by performing some easy yoga poses, which come with their own set of health ...

Akshar Yoga Kendraa, “Before you do any yoga poses, wake up your muscles slowly. Move your shoulders in circles. Stretch your neck looking left and right. Move your wrists and ankles around.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

When the weather turns, few places offer as many indoor activities as cities, and New York City is one of the finest. Well ...

Horses are the heart and soul of the the Indonesian island of Sumba – and during her stay ‘on the edge of wilderness’, ...

Two of our valley's biggest events kick off this week, so I hope you're ready to celebrate two things we love: mid-century ...