Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

Each year, one out of every four Americans 65 years of age and older falls, leading to millions of emergency room visits ...

Hip thrusts are an excellent exercise for strengthening the lower body However recent online claims suggest they might impact ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do ...

The data of 76 men and women studied, who wore activity trackers for eight days and participated in cognitive tests every day. The research found that intense exercises like brisk walking, dancing, or ...

How do you test for walking pneumonia? One is a nose or throat swab, similar to a COVID test, looks for genetic pieces of the M. pneumoniae bacteria. Some facilities may offer a respiratory pathogens ...

The Balance ticks those boxes, but that UI gets in the way of presenting the information as cleanly as its competitors do. As a sleep tracker, the Amazfit Balance does the job. It's comfortable ...

The best walking shoes for men combine durability and support to maximize comfort, whether you're tackling a morning commute, embarking on a long trek or simply strolling around the neighborhood.