Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a ...

Americans are eating more tofu than ever. In fact, in 2020, research suggests that people in the US consumed five or more packages of the soy-based ingredient. It’s no surprise that tofu is rising in ...

In China, people have been eating mock meat for centuries. In fact, Buddhist chefs were likely the first to start making meat alternatives, which they made out of “yuba,” also known as tofu skin or ...

Smoky spiced tofu is crumbled and fried to make the perfect taco topping. Add avocado, chilli and soured cream for a delicious midweek meal. Each serving provides 624 kcal, 18.9g protein ...

Juicy tofu burger, a sweet, spicy dressing and mountains of fresh, crunchy vegetables – Gaz Oakley's vegan tofu burger is a flavour bomb! Each serving provides 465 kcal, 18g protein, 60g ...

Ever wondered how to make scrambled tofu? This delicious, plant-based way of using tofu looks and tastes very similar to scrambled eggs – and it's surprisingly easy to whip up. The best part?

The staples in Reeves' diet include chicken, beef, lamb, fish, and tofu, all rich in protein. He also incorporates complex ...