When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The FDA proposes front-of-package nutrition labels to help consumers quickly identify levels of saturated fat, sodium, and added sugars in packaged foods ... New York Times' list of the 22 ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more ... omelets, the list goes on. Garlic is another essential ...

According to research published in Digestive Diseases and Science, these are generally foods that are soft, bland, sweet, salty, and starchy. Here is a list of some of the "safe" foods you can eat on ...

If you have ulcerative colitis, your diet may help you manage symptoms. Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet ...

The problem isn't just about access to food or medicine but a cycle of malnutrition and repeated infections that trap children in poor health, stunted growth, and vulnerability to diseases. DIRTY ...