In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

NBA mock draft will look different due to prospect projection, draft order changes, and varying opinions on the direction a ...

Iqbal joins ABC Fitness with a strong background in technology-driven fitness solutions. As the founder and CEO of SweatWorks, a digital agency specializing in fitness technology, he has been at the ...

Which way should your fan spin for each season? If you're hoping to keep your house warm for the winter, you'll want to make sure your fan is spinning clockwise. "This will push w ...

The paratrooper sustained minor injuries after colliding with a motorcycle rider during a free-fall training exercise at Terendak Camp in Melaka on Saturday (15 February), according to a report by New ...

Hillsboro City Council members heard a presentation on a potential opportunity for a partnership with the Highland County ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

North Korea has criticized the United States and Asian neighbors for pursuing the “absurd” goal of denuclearizing the North ...

Enhance your Samsung Galaxy Watch 7 with these 10 essential apps. From fitness tracking to productivity tools, discover apps ...

A third Hague Summit package – a NATO “Asian Partnership Initiative” – could make it clear to the Trump administration that ...

A notorious crime boss has made a shock claim, telling a judge he wants to take his criminal gang in “a new direction” of “lawful pursuits”.

Fixing productivity in home construction will require a coordinated approach between government, home-owners, construction ...