"As a society, we tend to equate body weight ... that we're all different when it comes to how exercise affects our bodies. "Fitness, it turns out, is far more important than fatness when it comes to ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Sarah Williams, 41, from Stoke-on-Trent managed to lose an impressive 6t 10lbs after she started her journey to get more ...

Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Botox injections have been a popular anti-aging treatment since 2002. (Getty Images) ...

There is no transcript available.

Chances are, a doctor has at one point measured your Body Mass Index to check if you are a healthy weight. But a new report ... Here's why BMI is a bogus way to evaluate your health and what ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...