Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Clinical Nutrition Services Director Carol Montelongo joined Carolyn McEnrue to share some tips on how people can focus on ...

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Did you know that the type of plate you eat from can impact your health? Traditional wisdom and modern science suggest that ...

The MAHA movement is inspiring various states to discuss changes to school lunch programs and remove artificial dyes and ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

It’s best to “eat the rainbow” because different colored fruits have different nutrients and antioxidants — variety is key, Rizzo advises. A plant-based diet protects against chronic ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

Despite not being the buzziest nutrient out there, vitamin A plays an important role in your health, including your immune system function. The vitamin has recently gotten some at ...