Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Check out these seven low-cal drink options you can order if you are trying to lose weight and are counting calories.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Buckle up, sweet tooths and nostalgia seekers, because we’re about to embark on a cavity-inducing adventure through Illinois’ ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand ... "Protein does have calories and must be processed by the kidneys, so adding more than you need because 'you're working ...

Many consumers adopt a keto diet in an effort to burn more fat and help them lose weight. However, researchers from Cold Spring Harbor Laboratory found that this low-carb-centered diet may also be ...