Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

‘I only recommend iron supplements for women who are anaemic or pregnant ... maybe consider adding a magnesium supplement to your diet. What it does: Calcium makes and keeps your bones ...

Apovian suggests a diet with 1.5 grams of protein per ... “I recommend a few supplements very strongly for women with PCOS,” says Vitti. “Vitamin C, selenium, N-acetylcystine, and alpha ...

Many individuals, particularly those above 60, have the shared objective of losing weight. With age, the task usually becomes more daunting because of a slowing metabolism, making it harder to ...

However, a nutritious diet — alongside regular exercise — may help improve symptoms. Keep in mind that certain foods and supplements may interfere with prescription drugs for this disease ...

A woman has shared a simple dietary change that she claims has helped her to reduce stomach pain, bloating and improved her ...

Surveillance programmes that monitor the UK's outbreak suggest flu hospital admissions are quadruple that of a month ago. Figures show more than 4,500 beds alone were taken up by flu patients ...

As a result, the pills are now at the center of battles over abortion access. Clinics have closed or halted abortions in states with bans. But a network of efforts to get women seeking abortions ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...