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Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

The foods you can eat on a gastroparesis diet can vary considerably from one person to the next. Certain foods that are tolerable for one person may cause extreme distress in others. To better ...

The Wall Street Journal reported the valet button, which the president used to order Diet Cokes during his first term, ...

Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...

For a GERD-friendly diet, sticking to egg whites is a smart choice. To prevent discomfort, simply separate the yolks and enjoy the whites. GERD triggers are different for everyone, so what helps ...

Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment.

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Cost: No special foods are required. You may even save money, since bananas are inexpensive. Support: You can sign up for the Morning Banana Diet Journal, but for the most part, you will do this ...

This popular diet centers on plant foods including whole grains ... In fact, a 2022 study in the Journal of the American College of Cardiology found that eating just ½ tablespoon (1½ teaspoons ...