A wearable, wireless ultrasound device enables precise, long-term monitoring of muscle activity with applications in ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Q: I keep reading about how important it is for your body to clear out damaged and dead cells, otherwise your risk for cancer ...

According to both doctors, sitting too long puts an excess amount of pressure on the blood vessels and pelvic floor muscles.

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is ...

Weightlifting strengthens lungs and immunity, but precautions are vital in cities with severe air pollution like Delhi.

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...

The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...

Deep breathing strengthens the diaphragm and intercostal muscles, which help in improving respiratory function and lung capacity. Also, deep breathing exercises can reduce stress, promote relaxation, ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

So, along with your pelvic floor muscles and diaphragm, your major trunk muscles include your rectus abdominis, transverse abdominis, internal & external obliques, erector spinae, multifidus, and ...