The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Air pollution can take a toll on your lungs and overall health, but regular exercise can help counter its side effects. Here are 9 easy exercises to boost lung health and reduce the impact of polluted ...

Practicing breathing exercises can help strengthen your diaphragm to increase how much oxygen you breathe and allow your lungs to expel stale air efficiently. Consuming foods rich in antioxidants: ...

While hiccups are usually harmless and don't last long in most people, some individuals can experience them chronically.

One of the most distressing symptoms of lung issues, including the dreaded cancer, is shortness of breath, also known as ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

It occurs when sound vibrations are transferred to the cochlea through the skull bones. Still, it’s odd to find your voice ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research ...

It starts by relaxing the belly and taking slow, deep breaths. The stomach expands as the diaphragm moves downward to allow ...

Incorporating these postures into your daily routine can help improve your lung health and mitigate the impact of high ...