If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

Sugar and sweeteners are deemed healthier alternatives to regular sugars. However, research has linked them to adverse health ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

There's nothing wrong with wanting to reduce your sugar consumption. However, lowering the amount you use in a cookie recipe ...

Saumya Tandon is the latest celebrity to reveal that she has stopped consuming sugar and its substitutes. “I gave up sugar ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

For people managing diabetes, the joy of holiday festivities often comes with the challenge of navigating traditional meals ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a ...

Living with diabetes often requires navigating a variety of dietary restrictions to maintain stable blood sugar levels. While ...

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

According to a report by the Public Health Foundation of India, 25% of people with diabetes in India have a high risk of ...

In time for the holidays, metabolic health researchers have published a sweet discovery in one of the world's most regarded ...