Managing diabetes effectively requires a comprehensive lifestyle change beyond blood sugar monitoring. Regular screenings, ...

For people managing diabetes, the joy of holiday festivities often comes with the challenge of navigating traditional meals ...

There's nothing wrong with wanting to reduce your sugar consumption. However, lowering the amount you use in a cookie recipe ...

Saumya Tandon is the latest celebrity to reveal that she has stopped consuming sugar and its substitutes. “I gave up sugar ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Have you ever felt a surge of energy after eating something sweet, only to crash hard a little while later? Or maybe you’ve ...

If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

Dals or pulses are a popular Indian staple considered to be rich in nutrition, especially loaded with protein.

A new peer-reviewed paper published in The Journal of Nutrition, Health, and Aging (JNHA) found that consuming a ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Their versatility in dishes makes them an easy and beneficial choice for a balanced morning meal. Below we share the many ...