Each dish focuses on complex carbs like legumes and whole grains as well as limiting the saturated fat and sodium allowing them to fit seamlessly into a diabetes-friendly eating pattern.
Fruit & Nut Chaat: Use low-GI fruits like apples and guava, mixed with nuts and a sprinkle of chaat masala for a hint of sweetness. Date-Free Energy Balls: Combine nuts, desiccated coconut, and a ...