Fruit & Nut Chaat: Use low-GI fruits like apples and guava, mixed with nuts and a sprinkle of chaat masala for a hint of sweetness. Date-Free Energy Balls: Combine nuts, desiccated coconut, and a ...
(K Health advises using the glycemic index to measure how quickly foods can cause your blood sugar to spike.) But by moderating your carb and sugar intake, you can likely dig into these ...