These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your eyes or soften your gaze if you prefer, and take a few slow, deep breaths.

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care.

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

Here's a practical meditation technique you can integrate into your ... Close your eyes gently. 2. Simple Deep Breaths: Begin ...

Now there's a vast and bewildering array of meditation techniques to achieve that state ... to understand the world and themselves in a deep and transforming way. If they succeed, they are ...

Meanwhile, the special meditation class at Borobudur Temple aims to enrich the new services of tourist visits. Dimas referred ...