Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five breaths per minute, concentrating equally on inhalation and exhalation. The ...

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

As students from Classes 10 and 12 are completely immersed in the mood of sitting for exams, they may often find themselves ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

The results showed that relaxation prompts helped lower ChatGPT’s reported "anxiety levels," making its responses less ...

Life moves at lightning speed, and stress? Well, it’s always trying to keep up. From endless to-do lists to unexpected twists ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

CINCINNATI (WKRC) - The Calm Caterpillar offers toys that help improve children's mental, emotional, and social health. The toys were inspired by more than ten years of school-based programming. The ...

Large crowds can exacerbate feelings of anxiety, especially at major events like festivals, concerts or the Houston Livestock ...