Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Life moves at lightning speed, and stress? Well, it’s always trying to keep up. From endless to-do lists to unexpected twists ...

Enjoy crispy kanda bhaji with hot chai or chutney. 10 Effective Breathing Exercises To Calm Down And Reduce Stress Instantly ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

The results showed that relaxation prompts helped lower ChatGPT’s reported "anxiety levels," making its responses less ...

The alpha bridge method is a sleep technique that involves breathing and eye movements to help you fall asleep fast. It gets ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

A study has found that when fed distressing information, such as details about natural disasters or accidents, ChatGPT became ...

Heart disease is one of the leading causes of death worldwide, but the good news is that small lifestyle changes can make a ...

A study by researchers from the University of Zurich and the University Hospital of Psychiatry Zurich suggests that OpenAIs ...

Helplines launched by the District Education Officers (DEO) are turning out to be a source of support and solace for Class 10 ...

Maintaining men’s health and wellness requires a multifaceted approach that encompasses physical, mental, and emotional ...