While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the heart is still to be determined.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) can redirect your attention. “Social connection is always a good antidote to anxiety,” says Dr. Markey. “We can’t think about these issues non-stop. It’s exhausting, and our minds need a break.”

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the medical director of the Cardiovascular Service Line for Dignity Health in Arizona.

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

The American Psychological Association survey shows that 77% of adults said the future of the nation is a "significant source of stress in their lives."

Each election season brings a degree of stress and uncertainty, but this year’s race has people feeling especially anxious. According to the American Psychological Associations

Here are some ways to deal with it. He spent 30 years in prison, where he was beaten and shot. Was he actually innocent? Quincy Jones, the legendary composer who shaped Michael Jackson’s solo career,

About 69% of Americans say they are feeling stressed out over this election. To help ease your nerves, here are some tips. At the top of our list is to spend some time in the great outdoors and enjoy this glorious fall weather.