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The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

This offseason, Hollins' work included barefoot deadlifts, squats, sprints and much more. Their approach is more than just physical, as they tap into the mental, spiritual, emotional and ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

What Is a Good Deadlift Weight for Beginners? For beginners, a good deadlift goal weight is typically around 0.75 to 1.5 times their body weight. Deadlifts tend to get a bed rap with many claiming ...

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deadlifts and lunges. Personally, I love the feeling of being totally solid in my stance with no wobbling or slipping. Some lifters even prefer to go barefoot, especially on machines like the leg ...