PMS usually appears the week before and goes away a few days after a period begins. Although these symptoms can cause discomfort, they should not interfere with a person’s daily life.

We know we need plenty of this macronutrient, but is it better to take your protein before or after your workouts for optimal use? “It’s not one size fits all when it comes to protein intake ...

The best Adobe After Effects alternative will deliver all the professional-grade visual effect tools you'll find in Adobe's top VFX app - but you won't need an on-going Creative Cloud subscription ...

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While traditional safe havens such as gold bullion arguably offer the best protection against inflation, energy giants such as Exxon Mobil (NYSE:XOM) could also act as a powerful hedge against ...

In true A-list style, plenty of those who attended the main event at the Royal Festival Hall, opted for a quick outfit change to attend the official after parties. Held in London's most ...

Your fluids don't all have to be water. Apple juice and cranberry juice are good fluids too. Chewing your food very well is important after colon surgery. Try to chew your food until it has a ...

This article will discuss some common stool changes that can happen after surgery. It will also explain which changes are likely to go away on their own and which ones may need medical attention.

“After careful consideration of the evidence ... but a new Designated Premises Supervisor will need to be appointed before alcohol can be sold at the venue. Councillor Sandra Pitman, who ...

Excess gas before your period is a common symptom of premenstrual syndrome (PMS). Fluctuating hormones leading up to your period may affect the activity in your colon, leading to gas and other ...

But when is the best time to drink a protein shake – before or after a workout? It's an ongoing fitness debate, but it’s time to get the real scoop and clear the blender once and for all (puns ...

The Food Recovery Network diverted roughly 12,348 pounds of food from being wasted after two massive tailgate events in New Orleans, donating the equivalent of 10,290 meals in food to the New ...