The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

while MIND is an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay. These acronyms may be giving you brain freeze, but the purpose of this eating plan is just the opposite ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

Dietary approaches to stopping hypertension (DASH) is another eating plan designed to promote heart health by lowering your blood pressure. Like the Mediterranean diet, the DASH diet focuses on ...

Chronic kidney disease (CKD) affects millions of people worldwide and can lead to serious health problems if left unchecked.

8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...

A stroke happens when blood flow to the brain is blocked or when a blood vessel in the brain bursts. It’s a leading cause of ...

SPANISH health experts claim THIS diet could help ward off Alzheimer’s disease.  Many people greatly underestimate the power ...

About Sodium and Health. National Heart, Lung, and Blood Institute. DASH Eating Plan. U.S. Department of Health and Human Services: Office of Disease Prevention and Health Promotion. Lower-Sodium ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...