It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

Dementia is a condition that affects millions of people worldwide, causing memory loss, confusion, and difficulty with ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Observational studies have produced mixed findings, with some reporting slower cognitive decline and others not observing any ...

Thankfully, the risk factors of hypertension "can be controlled to an extent" by the DASH diet, the study finds. "The Dietary ...

This diet eliminates foods that could be triggering health issues, then slowly reintroduces them. Learn the Whole30 diet ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Many chronic diseases, like diabetes, heart disease, and arthritis, are influenced by our daily habits, especially the food ...

Not all diets are passing fads: some have ample evidence to back up their health claims. Unfortunately, in some notable cases, there’s little correlation between evidence-backed endorsements ...

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...