Limited daylight in winter lowers vitamin D levels essential for serotonin production. Seasonal illnesses like colds and flu disrupt sleep through symptoms such as snoring, coughing, and fever. While ...

FORESTVILLE, Calif. (AP) — A major storm continued to drop heavy snow and record rain Friday as it moved through Northern ...

The National Weather Service has extended a flood watch for areas north of San Francisco as a plume of moisture known as an ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Nov. 21, 2024 — Axions are the most likely candidate for enigmatic dark matter that dominates the universe. Astrophysicists are searching for evidence of high-mass axions produced during supernovae.

A major storm continued to drop heavy snow and record rain Friday as it moved through Northern California, closing roads and prompting evacuations in some areas, after killing two people and knocking ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Dalin has opened his lead to some 60 miles now over the two VULNERABLE… The top solo racers on the Vendée Globe should reach an important transition tomorrow, Sunday, when they catch a low pressure ...

Even Brock ’25 seeks to capture the beauty and the tragedy hidden in the depths of the ocean in their senior choral conducting recital, “Though the Great Waters Sleep.” The performance will take place ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Forecasters warned about the risk of flash flooding and rockslides in areas north of San Francisco from this season’s ...

Heavy downpours fell over much of Northern California on Friday, causing small landslides, overflowing a river and flooding ...