This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on ...
lifting or any other workout routine, these three playlists of different genres each boast 10 songs to get you pumped up, ready to sweat and in the zone with working out. Here, dance music ...
LaurelBakes Cookies & Cakes pops up from 11 a.m. to 4 p.m. Saturday at Home/Work (1100 Soquel Ave., 831-316-5215, shophomework.com). Lone Pine Leather will also be there selling items. The ...