Dan Harris, host of the “10% Happier” podcast and former host of weekend “GMA,” shares tips on how to manage stress around ...

When we remember the times someone had our back, it changes the way we view ourselves and the world.… ...

This amazing read offers deep insight into human psychology that examines the capacity of the brain and guides how lack of ...

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. The Greater Good Science Center studies the psychology, sociology, and ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

This amazing guide based on Stoic philosophy offers 366 meditations on wisdom, perseverance, and the art of living that helps ...

T he best podcasts of 2024 were with us for the long haul. Our editors tuned into episodes when we were stuck in traffic on road trips, in airport lounges waiting out awkward layo ...

Dan Harris, a former ABC News anchor who has since moved on to launch his own mental wellness company called “10% Happier,” told a oft-remembered story of having an on-air panic attack while ...

The Republican and New England Public Media collaborated on a monthslong investigation into the practice of civil asset ...

Donald Trump has won the North Carolina contest, NBC News projects, and secured the state’s 16 Electoral College votes. In 2020, Trump won North Carolina with 50% of the vote to Biden’s 49% ...