The study found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or cycling – in exchange for any of the other behaviours – could lower systolic ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Weighing in pretty light, it’s comfortable enough to wear all day without fatigue, whether you’re on a long run or just going about your daily routine. Its slim profile makes it suitable for casual ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a joint UK-Australian study has found.

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

India actress Malavika Mohanan is all set to perform some heavy-duty action scenes in her upcoming film Sardar 2. For the movie, the actress has reportedly ditched her regular diet and taken on a new ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

Ancient Greek health secrets offer unique insights into a better and longer life focusing on balance, diet, and mindful ...