The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep quality and bedtime habits.

When parents are visibly anxious, frustrated, or overwhelmed, children can internalise these emotions. The pressure feels ...

The study found that methylphenidate remained the most prescribed medication while lisdexamfetamine showed the highest growth ...

When grandparents override parental authority, it can lead to frustration and resentment. Here's how to avoid letting that ...

A good night’s sleep for babies often brings relief and peace of mind to parents, who can finally take a break. Since infants ...

With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of AI-based ...

While digital consumption dominates current bedtime behaviour, the study reveals evolving aspirations toward more ...

The 9:5:2 formula offers a balanced daily routine that supports children's academic achievement, physical health, and ...

All Echo Show smart displays can be used as a digital photo frame when you aren’t using them. The feature is well-suited to ...

Just over three years since the start of its full-scale invasion of Ukraine, Russia occupies nearly one fifth of Ukrainian ...

Sarah Mitchell, author of “The Helping Babies Sleep Method,” chats with host Rachael Maurer about bedtime routines and how to help children sleep better.