Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Paris Hilton transformed into a present herself as she wrapped herself up in nothing but a giant bow for Christmas this year. The socialite had internet users doing a double take after leaving little ...

While the idea of relaxing and celebrating sounds refreshing, it can often cause stress and disrupt routines. Brain fog occurs when the brain becomes bogged ... where our brains are too distracted to ...

A cough can be irritating at any time of day or night. It disrupts your daily routine and the precious hours of sleep you get ...

The Samsung Galaxy Watch 7 is one of the best Android watches available, even more so within the Samsung device ecosystem.

In today’s fast-paced world, mental clarity is becoming increasingly important. A clear mind helps you focus better, make better decisions ...

Mindfulness, rooted in ancient traditions, offers practical tools to improve mental health by fostering self-awareness.

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

A survey has been issued by the Macon County Mental Health Board requesting information on the unmet mental health.

Do you want to wake up feeling refreshed and ready to face the Monday on a healthy note? These 8 morning habits will improve ...

Pets are increasingly viewed as integral family members. This often means owners want to offer their pets the same ...

Holiday stress is real, but you can manage it. Yoga and holistic wellness expert Anshuka Parwani shares how yoga, movement, ...