A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

A new study published in PLOS Biology provides fascinating insights into how our daily experiences and behaviors, such as ...

It’s easy to keep track of your big expenses, but those sneaky little habits can slowly eat away at your savings without you ...

It’s safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how ...

Discover Your Path with a 20-Minute Reading & Custom Horoscope!

In this article, I’ll break down my personal philosophy of the cycle of success—how habits create momentum, momentum leads to ...

Writing every day might sound like a simple habit but its impact is far-reaching Whether youre jotting down thoughts ...

This is vital for avoiding tooth decay, bad breath and gum disease. But now a study has also found it could slash your risk ...

Clear Blue Design, a software company in Baton Rouge, released a habit tracking app this year with new features in the making.  Chris Dykes, co-founder and chief executive officer of Clear Blu… ...

Savings is a key part of long-term financial health. This challenge helps you start a savings habit, one day at a time.

Garmin is best known for its GPS hardware, and their Forerunner multisport smartwatch has rave reviews, not only for its ...

A new study has found that millions of people in the UK could be heading into winter with an increased risk of getting sick ...