A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

A new study published in PLOS Biology provides fascinating insights into how our daily experiences and behaviors, such as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This is vital for avoiding tooth decay, bad breath and gum disease. But now a study has also found it could slash your risk ...

Are you one of those people who constantly worry about your financial state, even when your bank account is in the green? Do ...

Savings is a key part of long-term financial health. This challenge helps you start a savings habit, one day at a time.

In this article, I’ll break down my personal philosophy of the cycle of success—how habits create momentum, momentum leads to ...

Smartwatches and apps that track your activity are all the rage, from counting your steps to examining your sleep habits. But ...

Aim for at least 30 minutes of such exercise most days of the week. Sun exposure for about 15-30 minutes daily can also boost vitamin D levels. Include foods like fatty fish, egg yolks ...

As a middle-aged teacher struggling with obesity, I’ve always found it challenging to stay on top of my fitness goals while ...