Ready to transform your life with just 5 daily habits? Join me as I reveal the simple yet powerful practices that can boost your happiness, productivity, and overall well-being!

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

A new study published in PLOS Biology provides fascinating insights into how our daily experiences and behaviors, such as ...

Heart attacks often seem sudden, but they usually result from years of unhealthy habits. The World Health Organization ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and ...

This World Mental Health Day, take time to nurture your mind and make these habits part of your everyday routine.

Are you one of those people who constantly worry about your financial state, even when your bank account is in the green? Do ...

Aim for at least 30 minutes of such exercise most days of the week. Sun exposure for about 15-30 minutes daily can also boost vitamin D levels. Include foods like fatty fish, egg yolks ...

Alertness can set in quickly, if not thoroughly, with the effort of standing up and moving to the bedroom, and as the mind ...

Protecting your vision doesn’t have to involve drastic changes. Simply incorporate these easy, effective tips into your daily ...