Ready to transform your life with just 5 daily habits? Join me as I reveal the simple yet powerful practices that can boost your happiness, productivity, and overall well-being!

Addressing these daily habits can have a profound effect on our mental health and overall happiness. change doesn’t have to ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

Aim for at least 30 minutes of such exercise most days of the week. Sun exposure for about 15-30 minutes daily can also boost vitamin D levels. Include foods like fatty fish, egg yolks ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

This World Mental Health Day, take time to nurture your mind and make these habits part of your everyday routine.

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...

Just like physical health, mental health too needs your care and attention. Your daily activities tend to impact your mental ...

Heart attacks often seem sudden, but they usually result from years of unhealthy habits. The World Health Organization ...

Protecting your vision doesn’t have to involve drastic changes. Simply incorporate these easy, effective tips into your daily ...

Alertness can set in quickly, if not thoroughly, with the effort of standing up and moving to the bedroom, and as the mind ...