Here’s how a gratitude journal typically works: Many people choose to make daily entries in their gratitude journal, but the frequency can vary. Some may write in it every evening, while others ...

One novel approach to gratitude journaling is the use of daily voice notes. This technique adds a personal touch and offers a unique opportunity for auditory reflection. By vocalizing your ...

It’s up to you to rescue tonight’s meal by putting together the proper pairings.

And now I am thinking about thanking as I read a piece in the Wall Street Journal ... urged keeping gratitude journals, positive thinking and affirmations. She now compiles daily lists of things ...

Research shows that keeping a daily gratitude journal for as little as two or three weeks can increase your well-being. Using a gratitude journal has even been shown to boost well-being in ...

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This year’s figurative lumps of coal include a “Star Wars” tree ornament, a knockoff Yeti tumbler, faulty training wheels, a mango-tangerine candle, and Finger-Ease Guitar String Lubricant.

But through gratitude practices ... purchasing Oprah's “The Life You Want” Planner to make living well a daily practice with Oprah as your guide! At the end of the day, write three things ...

Daily Gratitude Practice: Take a few minutes each day to reflect on what you’re grateful for, especially in your financial life. 2. Gratitude Journalling: Keep a journal where you write down ...

Gratitude is a staple of self-help advice and holiday platitudes, but does it really deliver the benefits it promises? As searches on the topic of gratitude surge each November, many wonder how ...