Whether you crave crunchy, savory, or sweet, these choices are chockfull of fiber *and* help keep your energy up between ...

Fruits and vegetables, loaded with vitamins, minerals, and dietary fiber, are crucial. Aim for a minimum of five servings per ...

LUS Fiber, in partnership with Love Our Schools, is boosting community impact by delivering support to students in Lafayette ...

Researchers have found a way to disguise the dry, gritty mouth feel people often associate with eating fiber-rich foods.

Originating from the Salvia hispanica plant, chia seeds are small in size but mighty in nutrients. These tiny seeds are ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Is it safe to drink chia seeds at night after 10pm? Check out these 5 dagerous side effects of drinking chia seeds soaked ...

Although ideally one should sustain a well-balanced diet filled with fiber-rich foods such as fruits, vegetables, and whole grains, several individuals find it difficult to achieve the daily fiber ...

The new trend of going all-meat for daily diet also leads to a low fiber intake in the body. According to the Academy of Nutrition and Dietetics, it’s advised to consume 14 grams of fiber for every 1, ...

Ryan Kobayashi, who flew to Los Angeles looking for his daughter, Hannah, after she was reported missing, 'tragically took ...