Another pleasant surprise was the impact on my digestion. A high-fiber diet, a hallmark of plant-based eating, kept things moving smoothly and reduced bloating. Research has found that when people ...

Eating more plant-based foods is one of the best ways to achieve those resolutions. Since I went vegan 17 years ago, I haven’t experienced it as a restriction at all. It isn’t that I can’t ...

And supermarkets and retailers such as Leon are responding with labels that highlight plant points/varieties in an attempt to make it easier for consumers. The idea, simply put, is that eating a ...

Fancy yourself a chef? In Cooking Mama: Cuisine, you can put your culinary skills to the test without the mess. You can pick your ingredients, and cooking tools, and set to work on creating a ...