At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

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One beneficial exercise involves firmly squeezing a stress ball or a grip strengthener tool for five seconds, followed by a ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

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You do hammer curls with a neutral or palms-in grip. This emphasizes the brachialis and short head of the biceps. Hammer curls are so-called because, when you do them, it looks a little like you are ...

Keeping your core tensed, row the right dumbbell up to your abs then return ... Hang beneath a bench or picnic table with straight arms, a wide grip and a tight midline (A). Bend your elbows ...

Now you know that it weighs 44 pounds (20kg) and that it’s got a 27mm wide handle ... making them easier to grip, especially with the hook grip that Oly lifters typically use.

Very sturdy assembly, great wide grip, and smooth selection ... Used for bench presses, bicep and forearm curls, and triceps presses — everything a normal dumbbell would be used for and I ...