You do hammer curls with a neutral or palms-in grip. This emphasizes the brachialis and short head of the biceps. Hammer curls are so-called because, when you do them, it looks a little like you are ...

With a rubber-encased design, it provides a comfortable and secure grip for your ... exercises. This dumbbell is perfect for a wide range of exercises, from bicep curls to shoulder presses.

Are you planning to set up a gym corner in your home? If yes, it must include a wide range of fitness equipment, including a 20 kg dumbbell set. The right dumbbell for strength training can help to ...

Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

Very sturdy assembly, great wide grip, and smooth selection ... Used for bench presses, bicep and forearm curls, and triceps presses — everything a normal dumbbell would be used for and I ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

One beneficial exercise involves firmly squeezing a stress ball or a grip strengthener tool for five seconds, followed by a ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

When you are doing this on sale, Stop Doing Upright Rows Do This Instead ATHLEAN X on sale, Trainer Tip Dumbbell Upright Row Premier Sportsplex on sale, Barbell Upright Row on sale, Upright Row Muscle ...