Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...

Foam rollers are usually cylindrical, making them great for general use on your back and legs. However, there are rollers with rounded or more compact designs to target specific areas of your body ...

Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

Beyond this, foam rollers are fairly portable, practical and affordable. So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could ...

Amidst all the flashy trends, though, the humble foam roller has remained a staple in many runners’ postworkout routine. The average foam roller is cheap, accessible, and easy to use ...

I’ve tried foam rollers both smooth and spiked, percussive massage guns and vibrating rollers, compression massage boots, hand-carved wooden acupressure knobs that double as decor, manual ...

(2024) The Effects of Foam Rolling at Different Speeds on Mechanical Properties of Quadriceps Femoris. Journal of Sports Science and Medicine (23), 684 - 689. The foam roller can decrease muscle tone ...