Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Stand tall on one leg, placing the other foot on the inner thigh or calf. This pose improves balance, focus, and concentration. Start on hands and knees; alternate between arching the back (Cow) and ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Tip: Next time you catch yourself in a negative thought spiral, imagine how you’d comfort a friend ... yoga poses or making ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Doing yoga regularly can significantly improve your colon health. Whether you are a seasoned yogi or just starting your practice, these yoga poses are designed to gently stimulate your digestive ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being ...

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani demonstrated these poses. Stars like Deepika Padukone, Alia Bhatt, Ananya Panday, and Rakul Preet Singh have all been ...

This is the ultimate restorative pose for your body, allowing it to rest, relax, and recuperate. Viparita Karani yoga pose is ...