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The decline crunch is an effective core exercise that targets the abdominal muscles by performing crunches on a decline bench, increasing the intensity and resistance compared to regular crunches.

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Since we first wrote this story in 2015, the Men's Health team has tested more than 50 different underwear brands (and over 100 individual pairs), from buzzy upstarts like Skims, down to tried-and ...

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